3.3 serves of vegetables
131% RDI per pack*

*RDI (recommended daily intake) of vegetables based on 500g pouch and Australian Dietary Guideline for 2-3 year-olds

Serves – 2 adults or 4 children

Water, Vegetables (39.8%) (Tomato, Carrot, Celery, Zucchini, Onion, Tomato Paste, Leek, Garlic), Lentils (5.7%), Brown Rice (5.24%), Olive Oil, Salt, Pepper.

Keep frozen. Defrost in the refrigerator overnight. Once defrosted, consume within 24 hours. Can only be reheated once. Once defrosted DO NOT re-freeze.

Stop Top (recommended only)

In pouch: In a pot, add pouch to boiling water and heat for 5 minutes.

Out of pouch: Pour contents into a saucepan and simmer until heated. Stir frequently and add water if necessary.

Frozen: Remove contents from pouch & warm over low heat to defrost.

Microwave (1000w) (recommended only)

In pouch: Pierce the top of the pouch and place in the microwave for 3-5 minutes.

Out of pouch: Place contents in a microwave-safe dish and heat for 3 minutes.

Caution! Pouch and content will be hot after heating.