3.1 serves of vegetables
125% RDI per pack*

*RDI (recommended daily intake) of vegetables based on 500g pouch and Australian Dietary Guideline for 2-3 year-olds

Serves – 2 adults or 4 children

Water, Tomato, Chickpeas (11.59%), Carrots, Brown Rice, Olive Oil, Onion, Garlic, Salt, Turmeric, Cumin, Pepper.

Keep frozen. Defrost in the refrigerator overnight. Once defrosted, consume within 24 hours. Can only be reheated once. Once defrosted DO NOT re-freeze.

Stop Top (recommended only)

In pouch: In a pot, add pouch to boiling water and heat for 5 minutes.

Out of pouch: Pour contents into a saucepan and simmer until heated. Stir frequently and add water if necessary.

Frozen: Remove contents from pouch & warm over low heat to defrost.

Microwave (1000w) (recommended only)

In pouch: Pierce the top of the pouch and place in the microwave for 3-5 minutes.

Out of pouch: Place contents in a microwave-safe dish and heat for 3 minutes.

Caution! Pouch and content will be hot after heating.