3.8 serves of vegetables
152% RDI per pack*

*RDI (recommended daily intake) of vegetables based on 500g pouch and Australian Dietary Guideline for 2-3 year-olds

Serves – 2 adults or 4 children

Water, Black Eye Beans (17.56%), Tomato, Onion, Carrot, Spinach (4.86%), Capsicum, Olive Oil, Risoni (Durum Wheat Semolina, Eggs, Soy), Tomato Paste, Salt, Garlic, Oregano, Pepper. Contains Wheat, Soy & Eggs.

Keep frozen. Defrost in the refrigerator overnight. Once defrosted, consume within 24 hours. Can only be reheated once. Once defrosted DO NOT re-freeze.

Stop Top (recommended only)

In pouch: In a pot, add pouch to boiling water and heat for 5 minutes.

Out of pouch: Pour contents into a saucepan and simmer until heated. Stir frequently and add water if necessary.

Frozen: Remove contents from pouch & warm over low heat to defrost.

Microwave (1000w) (recommended only)

In pouch: Pierce the top of the pouch and place in the microwave for 3-5 minutes.

Out of pouch: Place contents in a microwave-safe dish and heat for 3 minutes.

Caution! Pouch and content will be hot after heating.

Recipes coming soon